Depression, fear and anxiety are some of the most common and uncomfortable emotions that can be experienced at some point in our lives. Through counselling, I am able to help you recover motivation, perspective and joy. Focusing on your overall wellbeing for the positive change and outcome.
My ethnic origin is Indian, Asian British, this being the case I am able to offer culturally sensitive therapy. Having an understanding of different backgrounds, ethnicity and religious beliefs. It allows me to have room to accommodate and respect different opinions, values and attitudes of different cultures.
A sense of loss and grief that we feel after the death of someone we care about is described as bereavement. Counselling will allow you to process your feelings as you go through the different stages of grief: denial, anger, bargaining, depression and acceptance.
Mental health, stress, low self esteem, loss, relationship difficulties, family issues, emotional issues, abuse, identity and work related issues. This list is not extensive but does provide a flavour of common reasons that clients give as a reason for seeking support.
Telephone and online sessions are held from the safety of your own home. I would make contact with you before the agreed time with a safe link for online sessions or telephone you at the time of the session.