Counselling or 'talking therapy' is a regular time and space for you to talk about as well as explore any difficult, uncomfortable or confusing feelings you have. Counsellors do not give advice, but can help you gain insight and clarity which may help you cope with specific issues or crisis, improve your relationships or find a better way of living your life.
A counselling session lasts for 50 minutes. Typically, a client and counsellor meet at a regular time and day on a weekly basis. Initially regular weekly meetings are an important part of the therapeutic process.
I offer open ended counselling which means that you are not limited to a certain number of sessions.
Whatever you choose to discuss will remain confidential, expect in exceptional circumstances. These exceptions will be discussed with you at the beginning of your first session.
If you cancel your session within 48 hours notice then no fee will be charged.